BAKED POTATOES WITH PRAWNS

PREPARATION  TIME

        15  minutes

COOKING  TIME

          1  1/2   hours

OVEN  TEMPERATURE

           200 C, 400 F,  gas   6

SERVES   4

CALORIES

             355   Per portion

                                                                  INGREDIENTS

4  large baking potatoes

1 - 2   tablespoons oil

1/2   teaspoon salt

        FOR  TOPPING   1.

175g  /  6   oz cottage cheese

2  tablespoon chopped chives

Salt  and  pepper

        FOR  TOPPING   2

100g   /  4  oz peeled, cooked prawns

Salt  and  pepper

50g  /   2   oz  cheddar cheese, grated

Parsley sprigs to garnish

 

                                                                     PREPARATION

Wash the potatoes and prick them with a fork. Brush the oil all over the potatoes and sprinkle a pinch of salt on each. Bake on a moderately hot oven for about  1  1/2   hours or until soft right trough the center.

            Mix the cottage cheese and chives with seasoning to taste. Mix the prawns with seasoning to taste. When the potatoes are cooked, slit them almost in half and spoon the chosen filling into the cut. Sprinkle the cheddar over the prawns and heat quickly under the grill.    SERVE  AT  ONCE.